In this blog post, I'm going to share with you 2 things I wish I would have learned before I started competing. As you are preparing for a Bikini Competition, you may be wondering what to expect and how to prepare.

Most competitors spend weeks if not years strength training and living a healthier lifestyle to prepare for a competition. These tips will help you be successful at your next competition.

Let's go over things you should know before competing. 

Here are my top 2 tips:

1. Be sure to scrub before you get your tan

2. Be sure to practice your posing everyday

View the latest video with more tips to help you succeed.

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