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    Seeking personalized coaching and a motivational structure to initiate healthier habits? Our program not only provides one-on-one guidance but ...

Are you ready to take your bodybuilding journey to the next level? We’ve gathered answers to the top three questions we hear from athletes just l...

You’ve done it. You’ve lost the weight. You’ve built the muscle. Though there’s still room for improvement, and you’re wondering why with a solid ...

Figure Competitor Megan’s Top 5 Shoulder workout 🔥 Here’s why you need to incorporate shoulders into your next workout. You’ll improved upper body ...

Masters Bikini Pro, Erica gives us her favorite glute workout.  Working out your glutes offers numerous benefits: Improved Strength and Power: St...

My two favorite show day self tanner and why i choose to self tan. First thing first I recommend trying self tanner with less expensive tanner from...

Back day workouts are essential for a well-rounded physique as they target large muscle groups including the lats, traps, and rhomboids, contributi...

There are several reasons why someone might choose to invest in a posing suit for a competition: Fit and Functionality: Bikini posing suits are s...

My OCB Experience: Competing naturally in the OCB organization initially sparked concerns about backstage dynamics, fearing a "mean girl" atmosphe...

Practicing yoga can significantly contribute to improved sleep quality and duration. The combination of gentle physical postures, controlled breat...

CrossFit is a high-intensity fitness program that incorporates elements of various disciplines, such as weightlifting, cardiovascular exercises, a...

My fitness journey started in my early 30's after my divorce.  I spent my 20's raising babies and trying my make a bad marriage work. I lost myself...